Peaceful Body Podcast
Can you ever FULLY heal? Coaching vs therapy with Liz Kirby

Can you ever FULLY heal? Coaching vs therapy with Liz Kirby

June 30, 2020

How to know whether a coach or a therapist is best for you, feeling your feels, knowing that everything is impermanent, how to fully heal from your body + food issues.

 

Follow Liz on IG: @lifeunfilteredcoaching

Find out more about Liz: https://lifeunfiltered.coach/

 

Enquire about coaching with Inez Bye: https://www.inezbyefitness.com/mentoring

Follow Inez on IG @inezbye

Sex & owning your desires with Anastasia Mclean

Sex & owning your desires with Anastasia Mclean

June 23, 2020

Follow Anastasia on IG https://www.instagram.com/anastasiamclean/

Read the Bipolar Diaries by Ana https://thebpdiaries.com/

 

Follow Inez Bye on IG @inezbye

Enquire about mentoring with Inez Bye https://www.inezbyefitness.com/mentoring

 

Rate and review this podcast if you're enjoying it!

Stand in your power ⚡️

Stand in your power ⚡️

June 17, 2020

DM @inezbye if you want to find out about the free Self Worth Masterclass 

 

Enquire about mentoring with Inez Bye: https://www.inezbyefitness.com/mentoring

 

Rate and review to support the free content this podcast provides you every single week! 

letting go

letting go

June 10, 2020

How and when you know you need to let go of something whether its a relationship, diet, job etc. Plus what my next moves are going to be and how I'm up levelling.

 

Ready to up level too? DM me "coaching" on IG @inezbye and lets chat about how we can work together

 

Rate and review the podcast if you are enjoying it so we can keep making amazing, free content for you. 

 

https://www.inezbyefitness.com/mentoring

 

 

Bipolar Diaries with Anastasia Mclean

Bipolar Diaries with Anastasia Mclean

June 8, 2020

Interview with Anastasia Mclean about her experience of being diagnosed with Bipolar. We also chat about finding the right support, body image, sexuality and more!

Read the blog the Bipolar Diaries https://thebpdiaries.com/

Follow on FB The BP Diaries

Follow on IG @anastasiamclean

 

Follow Inez on IG @inezbye

Find out more on working with Inez Bye: https://www.inezbyefitness.com/mentoring

Black Lives Matter & I stand with you

Black Lives Matter & I stand with you

June 4, 2020

Anti-racism resource list https://docs.google.com/document/d/1S5uckFHCA_XZkxG0Zg5U4GQGbY_RklZARwu43fqJH0E/edit#

 

Practical ways you can support Aboriginal Lives Matter:

https://www.abc.net.au/triplej/programs/hack/practical-ways-you-can-support-aboriginal-lives-matter/12308386 

 

Aboriginals Lives Matter protests and key event dates https://docs.google.com/document/d/1xabcfdcX9dRNblOtR8UC0mA50aP0G18g_hSIpyTKJ4s/mobilebasic

 

Donate to the Black Lives Matter movement: https://secure.actblue.com/donate/ms_blm_homepage_2019

 

 

Podcasts to listen to: 

1619

Bobo and Flex Podcast

 

Instagram accounts to follow:

@laylafsaad (the author of Me & White Supremacy)

@rachel.cargle

@theslumflower

@dixiecrawford 

 

Please note the above list is not at all exhaustive and are the key resources I have found helpful. Take responsibility and do your own extensive research. 

How to open yourself up to better opportunities

How to open yourself up to better opportunities

May 27, 2020

Enquire about mentoring & coaching with Inez Bye https://www.inezbyefitness.com/mentoring

Follow @inezbye on IG 

Please rate and review to support this podcast and help others find these episodes! 

How to listen to your body when your head says noooo 🌙

How to listen to your body when your head says noooo 🌙

May 22, 2020

Follow on IG @inezbye

Enquire about mentoring with Inez Bye: https://www.inezbyefitness.com/mentoring

Stressin’ about going back to the gym post covid? [part 2]

Stressin’ about going back to the gym post covid? [part 2]

May 18, 2020

Worried about how much strength / muscle / fitness you've lost whilst gyms have been closed? Listen to the tips in this ep. 

 

Follow @inezbye on IG

Find out more about mentoring with Inez Bye: https://www.inezbyefitness.com/mentoring

 

Rate and review this podcast to support the content! 

Stressin’ about going back into ‘normal’ life post covid? [part 1]

Stressin’ about going back into ‘normal’ life post covid? [part 1]

May 15, 2020

As restrictions ease up a bit here in Australia, there is a sense of anxiety about going back into normal life. In the episode, Inez Bye (@inezbye) talks about how to apply lessons we have learnt from iso, the idea of reverse culture shock and the importance of boundaries. 

 

Triple J Hack Article

 https://www.abc.net.au/triplej/programs/hack/coronavirus-covid-19-restrictions-easing-reverse-culture-shock/12221534

 

Find out more about mentoring with Inez Bye: https://www.inezbyefitness.com/mentoring

 

Rate and review this podcast to keep the good content rolling!